Sunday, December 19, 2010

ViPR partner exercise - plank push/roll

April and Jen show off the partner plank exercise with the ViPR from my small-group class Saturday morning.  You go, girls!  One set of partners does the plank roll exercise while another set of partners does bent-over rows using a high step, then they trade.

1 comment:

CoveredInCrafts said...

This just highlights that exercise needs to be on my new years list... ;)