tag:blogger.com,1999:blog-18748446.post8197908687351056264..comments2023-10-09T10:54:17.213-07:00Comments on Insert witty title here :-): My knees feel great, but my back hurts.Nancyhttp://www.blogger.com/profile/16468559822742433054noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-18748446.post-82477568192549019692015-01-04T13:19:11.060-08:002015-01-04T13:19:11.060-08:00Great post. I always use "chest up" as w...Great post. I always use "chest up" as well. I have also incorporated "point your elbows toward the floor" - used with knees not past toes and chest up it has been a big help.Mkinghttps://www.blogger.com/profile/01012477252874140404noreply@blogger.comtag:blogger.com,1999:blog-18748446.post-6416454193898634992013-11-07T20:24:02.452-08:002013-11-07T20:24:02.452-08:00Awesome and right on. I cue to not let your toes ...Awesome and right on. I cue to not let your toes go PAST your toes. The kneecaps should be tracking your 3 middle toes. Open the chest by retracting the shoulders so you can breathe. One thing, though, your friend in the blue shirt is pushing her pelvis forward as she rises...we call this the "elvis pelvis". She puts unwanted pressure on her back when she does that, especially using a barbell or other weight. She may not even realize she's doing it...but her hips should return to beneath her shoulders, not in front of them. Jus sayin'...Anonymoushttps://www.blogger.com/profile/08802178837163378691noreply@blogger.com